top of page
IMG_0418-lt blue.jpg

Individual Psychotherapy

Opening up can be scary, but we strive to make it a safe and productive experience. We work with individuals (and often their partner or partners) to set attainable goals, challenging our clients while supporting and encouraging them to live their most authentic lives. 

Our therapists have years of experience in outpatient mental health clinics, school settings, agencies and group practices. We are well versed in different therapeutic techniques and have worked with individuals with a wide range of mental health diagnoses. We take a customized approach with each client depending on their specific needs.

Techniques include:

  • Psychodynamic therapy

  • Cognitive-behavioral therapy (CBT)

  • Trauma-focused cognitive behavioral therapy (TF-CBT)

  • Motivational interviewing

  • Mindfulness

  • EMDR

Our therapists often help to manage issues related to:

  • Sexual health

  • Anxiety and stress

  • Depression

  • Difficult life transitions

  • Pregnancy and postpartum

  • Difficult familial dynamics

bottom of page